What if I told you that happiness could be a constant in your life?  Unless there is a medical condition involved; like depression (which is very real and uncontrollable for sufferers), I believe happiness is a choice.  It is not always an easy choice but a choice nonetheless. Now, don’t get me wrong. I’m not... Continue Reading →


Let it go!

I’ve been thinking quite a lot lately about the concept of letting things go. When I talk about letting things go, I’m talking about all manner of things from objects all the way through to emotions and people. I think that mastering the skill of letting go is essential for happiness and wellbeing and aids... Continue Reading →


I call it personal reflection but some might call it hindsight.  There’s a reason that hindsight is thought to have 20/20 vision.  It’s because when you look at an event that has already occurred, it is so much easier to see what you did and decide what was right and wrong.  While you are IN... Continue Reading →


What does this mean to you?  It might be a full meditation session with visualising, it could be yoga or deep breathing or it could be simply sitting quietly somewhere.  Mindfulness is certainly a term we hear bandied around in modern times and we are often made to feel guilty if we don’t practice it. ... Continue Reading →


I believe that kindness is perhaps one of the most important, but sadly often overlooked, personality traits that a human can have. Genuine kindness towards others is a trait not often found because it means that one has to consider the thoughts and feelings of another person and put them above their own. It might... Continue Reading →


What do you think about when you think about love? Hearts and kisses? Is it the people who you love? Do you think about the warm feeling your body gets when you love someone? That swooping feeling in your stomach when the one you love looks at you? Or is it the overwhelming, all consuming,... Continue Reading →


Emotions, feelings, sensations. It doesn’t matter what you call them, sometimes they can be tricky. I have even heard people say that it would be better or easier not to feel emotions. Obviously these kinds of statements are made after being hurt but imagine if you really were unable to feel! Sure you would never... Continue Reading →


Is it just me who thinks this intensifier is used more often than it should be when we are describing ourselves? ‘too’ fat, ‘too’ skinny, ‘too’ loud, ‘too’ quiet, ‘too’ uptight, ‘too’ laid back…it really could be endless. Why do we consider ourselves to be ‘too’ anything and when did it begin? Think about the... Continue Reading →


How would you define courage? If we think about it, courage is a word that is often associated with physical acts. People facing difficulty or danger and continuing anyway. Soldiers show great courage placing themselves in danger for a cause that they may or may not agree with every time. Some people test their courage... Continue Reading →

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